EXPOSURE TO THE SUN:

Exposure to the sun does many negative things to the skin, such as cancer, premature lining and wrinkling, brown spots, not to mention dry texture and coarseness. Therefore, moderate your exposure to the sun. Not surprisingly, the days of the deep bronze tan are numbered.

Here are some fool-proof tips for relishing the sun but escaping its wrath:


• Avoid taking prescribed medications before sun exposure. It is likely for the adverse reaction to occur.



• Apply sunscreen to the skin 15 - 30 minutes before going outside. In general, a non-greasy product is best.



• Since the sun is most intense between 11am and 3pm, try to participate in outdoor events early in the morning or late in the afternoon. Don't expose to the sun for more than 25 minutes at a time.
  Afterwards, rinse your face with cool water, apply a moisturiser, then reapply your sunscreen if you're going back out into the sun.

Hope this tips might be helpful to you.

Deep breathing is a life-saver.

Health tips that could save your life:

Taking a proper deep breath is important.
Shallow breathing not only deprives your body of oxygen and keeps you stressed and tense, it also has certain worrying side-effects on digestion, such as bloating, constipation and heart-burn.
Poor digestion indicates that you are lacking in nutrients because you are not absorbing vitamins and minerals properly, exposing you to the risk of cancers and other deadly diseases, no matter how healthy your diet maybe.
Breathing correctly helps to relax the muscles of the abdomen and has a massaging effect on the digestive organs, gently stimulating them.
Inhaling deeply is something you can do it anytime and anywhere.
So, start taking a proper deep breath now by inhaling a deep fresh air now!

Creative and Funny Definitions:

Atom Bomb:
An invention to end all inventions.

Boss:
Someone who is early when you are late and late when you are early.

Classic:
Books, which people praise, but do not read.

Committee:
Individuals who can do nothing individually and sit to decide that nothing can be done together.

Compromise:
The art of dividing a cake in such a way that everybody believes he got the biggest piece.

Conference:
The confusion of one man multiplied by the number present.

Conference Room:
A place where everybody talks, nobody listens and everybody disagrees later on.

Dictionary:
A place where success comes before work.

Doctor:
A person who kills your ills by pills, and kills you by bills.

Etc. :
A sign to make others believe that you know more than you actually do.

Experience:
The name men give to their mistakes.

Father:
A banker provided by nature.

Lecture:
An art of transferring information from the notes of the Lecturer to the notes of the students without passing through “the minds of either one”.

Life Insurance:
A contract that keeps you poor all your life so that you can die Rich.

Marriage:
It is an agreement in which a man loses his bachelor degree and a woman gains her masters.

Nurse:
A person who wakes you up to give you sleeping pills (medicine).

Office:
A place where you can relax after your strenuous home life.

Philosopher:
A fool who torments himself during life, to be wise after death.

Politician:
One who shakes your hand before elections and your Confidence after.

School:
A place where Daddy pays and Sons plays.

Smile:
A curve that can set a lot of things straight.

Tears:
The hydraulic force by which masculine willpower is defeated by feminine waterpower.

Yawn:
The only time some married men ever get to open their mouth.