Health tips that could save your life:
Taking a proper deep breath is important.
Shallow breathing not only deprives your body of oxygen and keeps you stressed and tense, it also has certain worrying side-effects on digestion, such as bloating, constipation and heart-burn.
Poor digestion indicates that you are lacking in nutrients because you are not absorbing vitamins and minerals properly, exposing you to the risk of cancers and other deadly diseases, no matter how healthy your diet maybe.
Breathing correctly helps to relax the muscles of the abdomen and has a massaging effect on the digestive organs, gently stimulating them.
Inhaling deeply is something you can do it anytime and anywhere.
So, start taking a proper deep breath now by inhaling a deep fresh air now!
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